health — the blog from jettymd

the easiest hard boiled eggs that aren't boiled

the easiest hardboiled eggs aren’t boiled

Food, lifestylejettyFebruary 8, 2022health, meal prepComment

books to change your life - 2021 edition

This year instead of focusing on reading a lot of books, I avoided a book count goal. Instead I just wanted to read, read some books twice, give up on some books, and spend more time with the books that have the power to really affect my life.

BooksjettyJanuary 9, 2022books, health, finance, motivationComment

the most underrated number in your diet

we don’t talk about it, but one underrated number can change your life

jettyOctober 17, 2021health, habits, fitnessComment

This is what the vitamin industry doesn't want you do know, and one thing you can do to improve your health today.

the vitamin industry has been lying to you. Here’s one industry hat hasn’t.

jettyMay 30, 2021food, healthComment

the secret that diets don't want you to know

Ignore the zealots. This is what diets don’t want you to know.

jettyApril 18, 2021dieting, healthComment

do this if you want to cut your risk of heart disease in half

Four easy habits give you more bang for your buck than most medicines.

jettyMarch 30, 2021healthComment

Medicine Will Make You Sick - Part 1: Sleep

vybhav jettyFebruary 23, 2020medicine, healthComment